Weigh In record (no journal entry) for 13 January 2014
|
275.5 lb
Lost so far: 22.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1860 kcal
|
Fat: 85.23g | Prot: 80.59g | Carb: 199.93g.
Lunch: EZ Gourmet White Chocolate Macadamia Nut Cookie, Enchilada with Beef and Cheese, Stop & Shop Baby Carrots. Dinner: Dry Roasted Almonds (with Salt Added), Hershey's Kit Kat (Snack Size), Cooked Yellow Corn (Canned), Betty Crocker Au Gratin Cheesy Potatoes, Kraft Stove Top Stuffing Mix For Turkey, Weight Watchers Chicken Tenders. Snacks/Other: Tap Water, Pepsi Diet Pepsi (Can), Great Value Powdered Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
|
|
3110 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthie1958's weight history
|