Weigh In record (no journal entry) for 07 February 2011
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227.4 lb
Lost so far: 8.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1377 kcal
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Fat: 32.85g | Prot: 55.02g | Carb: 223.55g.
Breakfast: Honey, Total 0% Nonfat Greek Strained Yogurt, Cream Cheese (Low Fat) , Toasted Raisin Bread (Enriched) . Lunch: Arepa con Queso, Hearty Vegetable Barley Soup. Dinner: Whole Wheat Pasta, Cooked Dry Chickpeas, Curry Chickpeas. Snacks/Other: Bananas & Cream Yogurt. more...
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3650 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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