BEENA102's Journal, 13 January 2014

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 35.70g | Prot: 61.03g | Carb: 120.54g.   Breakfast: 100% Maple Syrup, Yoplait Yoptimal Yogurt, Great Value Frozen Whole Strawberries, Fiber35 Diet FitSmart Shake - Old Fashioned Vanilla, Natrel 1% Partly Skimmed Milk. Lunch: Kraft Ranch Dressing, Cucumber (Peeled), Broadleaf Ground Venison, Great Value Sesame Chicken. Snacks/Other: Tim Hortons French Vanilla Cappuccino. more...

1712 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...