Weigh In record (no journal entry) for 01 May 2021
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1229 kcal
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Fat: 27.72g | Prot: 41.08g | Carb: 210.54g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg , Smucker's Red Raspberry Jam. Lunch: Bananas . Dinner: Canada Dry Ginger Ale, Bush's Best Pinto Beans, Market Pantry 10" Flour Tortilla. more...
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losing 1.2 lb a week
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