Weigh In record (no journal entry) for 07 February 2011
|
184.9 lb
Lost so far: 9.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2011:
|
1411 kcal
|
Fat: 66.44g | Prot: 70.56g | Carb: 140.58g.
Breakfast: Creamy Peanut Butter, Instant Oatmeal - Cinnamon Roll. Dinner: Manhattan with Whiskey, Strawberry Cheese Cake, Beef or Meat Gravy, Butternut Winter Squash, Mashed Potato (from Fresh), Braised or Boiled Beef Pot Roast. Snacks/Other: Great Value peanut butter bars. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevekarlgren's weight history
|