Weigh In record (no journal entry) for 13 January 2014
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1612 kcal
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Fat: 65.30g | Prot: 54.07g | Carb: 98.03g.
Breakfast: Scoops! 100% White Corn Tortilla Chips, Red Table Wine, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee with Milk, Jalapeno Cheddar, Extra Sharp Cracker Cuts, Sharp Cheddar Cheese Slices, Chicken Enchilada (No Sauce), Coffee with Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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1621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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