Weigh In record (no journal entry) for 01 May 2021
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1106 kcal
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Fat: 29.90g | Prot: 82.82g | Carb: 129.90g.
Breakfast: Strawberries, Lidl Flocos de Aveia, Auchan Cacau Magro em Pó, Auchan Bebida de Soja Light, Cem Porcento Chia em Sementes, Prozis Protein Vegetable Peanut Butter . Lunch: Whole Wheat Bread, Becel Creme Vegetal (Sabor a Manteiga) , Orange, Cooked Lentils, Lidl Tofu Bio, Carrots, Auchan Soja em Grânulos, Continente Mix Pimentos, Continente Ervilhas. Dinner: Prozis Protein Vegetable Peanut Butter , Pingo Doce Sementes de Abóbora, Apple, Strawberries. Snacks/Other: Grapes, Banana. more...
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2614 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Walking (exercise) - 3.5/mph - 6 hours, Resting - 10 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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