mczupows's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

198.0 lb Lost so far: 7.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

2353 kcal

Fat: 146.24g | Prot: 118.64g | Carb: 144.25g. Breakfast: American Cheese, Whole Wheat Bread, Minced Ham, Mushrooms, Green Peppers, Hashed Brown Potatoes, Egg. Lunch: Little Cheeseburger, Jalapenos. Dinner: Baked Beans, Mild Italian Sausage. Snacks/Other: Fiber Choice. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

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mczupows's Journal, 07 February 2011

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