Weigh In record (no journal entry) for 07 February 2011
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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592 kcal
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Fat: 18.12g | Prot: 99.95g | Carb: 3.00g.
Lunch: 2% Milk Sharp Cheddar Cheese, Solid White Albacore Tuna in Water, Ground Beef (95% Lean / 5% Fat). more...
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losing 4.2 lb a week
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