Weigh In record (no journal entry) for 01 May 2021
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180.4 lb
Lost so far: 149.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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3839 kcal
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Fat: 145.95g | Prot: 166.50g | Carb: 466.84g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Kraft Mayo with Olive Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Costco Rotisserie Chicken, Bananas , German Style Potato Salad, Green String Beans, Rotisserie Chicken, Oranges . Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Brach's Milk Maid Caramels. more...
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2079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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