broncofanky's Journal, 01 May 2021

307.8 lb Lost so far: 40.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 29.62g | Prot: 55.01g | Carb: 78.51g.   Lunch: Costco Rotisserie Chicken, Kraft Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Frozen Margarita, Flour Tortilla, Scallops, Crab, Shrimp. more...

6626 kcal

Activities & Exercise: Mowing Lawn - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...