Weigh In record (no journal entry) for 01 May 2021
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1754 kcal
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Fat: 55.30g | Prot: 103.11g | Carb: 210.38g.
Breakfast: Café com Açúcar, Mabel Bolacha Leite, Proteína Pura Albumina Sabor Capuccino. Lunch: Marilan Tortinhas de Limão, Coca-Cola Coca-Cola, DIA Hambúrguer de Carne Bovina Sabor Picanha Congelado, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Chá Pré-Adocicado com Açucar, Café com Açúcar, Proteína Pura Albumina Sabor Capuccino, Coca-Cola Coca-Cola, Hellmann's Maionese, Marilan Bolacha Água e Sal, Ovo Cozido. more...
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losing 2.6 lb a week
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