joffan's Journal, 13 January 2014

206.6 lb Lost so far: 8.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 37.06g | Prot: 86.08g | Carb: 142.13g.   Breakfast: Tea with Skimmed Milk, Tesco Low Fat Yogurt, Tangerines (Mandarin Oranges), Tea with Skimmed Milk. Lunch: Mushrooms, Fried Egg without Fat, Weight Watchers Unsmoked Extra Trimmed Back Bacon, Tea with Skimmed Milk, Grilled Tomatoes, Butter. Dinner: Chicken Breast, Sainsbury's Red Cabbage with Bramley Apple, Muscat Wine, Cooked Carrots, Tesco Baby New Potatoes. Snacks/Other: Cadbury Flake (25g), Mikado Milk Chocolate Sticks. more...

2788 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...