Weigh In record (no journal entry) for 07 February 2011
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217.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1485 kcal
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Fat: 53.36g | Prot: 72.06g | Carb: 193.67g.
Breakfast: Fat Free Plain Nonfat Yogurt, Organic Brown Flaxseeds, Pineapple , Grapes, Frozen Sliced Strawberries, Bananas , Kale . Lunch: Soy Sauce, Wok Oil, Chow Mein Noodles, KOREAN TERIYAKI Stir-Fry Sauce, Kirkland Stir fry Vegetables. Dinner: alfredo sauce, chicken breast, olive oil, Zucchini. Snacks/Other: Chewy Bars - Oats & Chocolate, caramel macchiato. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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