Weigh In record (no journal entry) for 13 January 2014
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1140 kcal
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Fat: 34.13g | Prot: 67.59g | Carb: 137.46g.
Breakfast: Caffè (Espresso), Zucchero di Canna, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Caffè (Espresso), Pane Italiano, Patata al Forno (Mangiate senza Buccia), Coscia di Pollo. Dinner: Scamorza, Pane Italiano, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. more...
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gaining 1.5 lb a week
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