hillinthemiddle's Journal, 13 January 2014

210.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 20.45g | Prot: 112.76g | Carb: 222.70g.   Breakfast: Mornflake Superfast Oats. Lunch: Tesco Easy Peeler Satsuma, Braeburn Apples, Tesco White Bread Rolls, Sainsbury's Be Good to Yourself Tomato and Three Bean Soup. Dinner: Steamed or Poached Haddock, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Yeo Valley Greek Style Yogurt with Honey, Bananas. more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...