vorhh13's Journal, 13 January 2014

195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 46.74g | Prot: 95.63g | Carb: 256.71g.   Breakfast: Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Baileys Truffles, Pote Rindergulasch in Pikanter Soße, Mamma Gina GNOCCHI Di Patate. Dinner: Haribo Gummibärchen, Weihenstephan Joghurt 0,1%, Ja! Schweine-Minutensteak, Iglo Gemüse-Reis Pyramiden Mediterran. Snacks/Other: Beck's Bier (500 ml). more...

3517 kcal

Activities & Exercise: Desk Work - 11 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 3 hours and 55 minutes. more...