Weigh In record (no journal entry) for 13 January 2014
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217.2 lb
Lost so far: 17.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1258 kcal
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Fat: 34.15g | Prot: 52.96g | Carb: 209.36g.
Breakfast: Sugar, Chutney, Idli. Lunch: Idli, Sambar. Dinner: Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Stir Fried Vegetables. Snacks/Other: Raisins, Haldiram's Boondi Ka Laddoo. more...
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3783 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours and 35 minutes, Desk Work - 5 hours and 1 minute, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 45 minutes, Driving - 30 minutes, Sleeping - 5 hours and 59 minutes, Resting - 2 hours. more...
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losing 1.2 lb a week
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