Weigh In record (no journal entry) for 13 January 2014
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236.6 lb
Lost so far: 32.4 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2014:
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1561 kcal
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Fat: 66.64g | Prot: 43.80g | Carb: 196.84g.
Lunch: Sainsbury's Taste The Difference Quadruple Belgian Chocolate Cookies, Sugar, Bananas, Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk. Dinner: Pizza with Meat. Snacks/Other: Mint Matchmakers, Quavers, Sandwich Snack!, Original (25g). more...
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3371 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 1.0 lb a week
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