Weigh In record (no journal entry) for 13 January 2014
|
134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1563 kcal
|
Fat: 126.42g | Prot: 82.05g | Carb: 22.06g.
Breakfast: Mild Salsa, Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: TIANA Coconut Flour, Butter, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, St Helen's farm Full Fat Goats Milk Yoghurt, Egg. Dinner: Butter, Onions, Cos or Romaine Lettuce, Co-Op British Pork Sausages. Snacks/Other: Walnuts, St Helen's farm Full Fat Goats Milk Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|