monkyhands's Journal, 07 February 2011

149.5 lb Lost so far: 7.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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972 kcal

Fat: 34.14g | Prot: 37.64g | Carb: 136.36g.   Lunch: Egg mayo sandwich. Dinner: Spaghetti Carbonara. Snacks/Other: Weight watchers chocolate cake, Light ice cream, Melon. more...

2400 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...