Weigh In record (no journal entry) for 30 April 2021
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330.7 lb
Lost so far: 12.1 lb.
Still to go: 180.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2494 kcal
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Fat: 109.91g | Prot: 81.18g | Carb: 288.36g.
Breakfast: Sugar, Silver Spoon White Sugar, Quaker Oats So Simple Golden Syrup. Lunch: Subway Light Mayonnaise, Subway Chicken Tikka Salad. Afternoon Tea: McVitie's Hobnobs. Dinner: Hellmann's Light Mayonnaise, Mixed Salad Greens, Tesco Quiche Lorraine. Supper: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Snacks/Other: Milky Way Crispy Rolls, Subway White Chip Macadamia Nut Cookie, Muller Light Greek Style Luscious Lemon Yogurt. more...
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gaining 10.8 lb a week
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