Weigh In record (no journal entry) for 30 April 2021
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1623 kcal
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Fat: 73.73g | Prot: 116.56g | Carb: 125.33g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Lindt Lindor Truffle Balls, Salmon. Dinner: Wholly Guacamole Classic Guacamole, Red Robin Rad Turkey Burger, Islands Restaurants Sweet Potato Fries. Snacks/Other: Sprouts Farmers Market Vegan Protein, Frozen Organic Strawberries, Vital Proteins Collagen Peptides, Ginger, Turmeric (Ground). more...
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losing 1.2 lb a week
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