Weigh In record (no journal entry) for 13 January 2014
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102.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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649 kcal
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Fat: 26.95g | Prot: 31.02g | Carb: 80.33g.
Breakfast: Latte Coffee. Dinner: Seaweed, Miso Soup, Red Tomatoes, Carrots, Lettuce, Dried Sunflower Seed Kernels, Almonds, Peanuts. Snacks/Other: Cheddar Cheese, Multigrain Bread, Plums, Nectarines. more...
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1149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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joannnz's weight history
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