Weigh In record (no journal entry) for 13 January 2014
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1548 kcal
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Fat: 51.17g | Prot: 71.68g | Carb: 209.59g.
Breakfast: Almonds. Lunch: Mayonnaise, Skinny Cow Dreamy Clusters - Milk Chocolate, Primo Taglio Pan Roasted Turkey Breast, Primo Taglio Black Forest Brand Ham, Primo Taglio Sliced Provolone Cheese, Francisco International French Sandwich Rolls. Dinner: Kellogg's Special K Pastry Crisps - Blueberry, Fresh Gourmet Classic Caesar Premium Croutons, Skippy Reduced Fat Creamy Peanut Butter, Welch's Concord Grape Jam, Oroweat Country Buttermilk Bread, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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steady weight
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