hiflyu's Journal, 17 April 2009

146.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 68.26g | Prot: 40.79g | Carb: 206.97g.   Breakfast: Latte Coffee, Fibre One Oats & Chocolate Chewy Bars. Lunch: Potato Salad Side Dish. Dinner: Special Dark Mildly Sweet Chocolate, Skinny Dippers, Sliced Tomatoes (3 Slices), Baby Brie Cheese Original, 100% Whole Wheat Hamburger Buns. Snacks/Other: Apples, Milk Chocolate Candies, Chocolate Pudding Snack Pack. more...

1857 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...