Dizzneygirl 's Journal, 30 April 2021

198.4 lb Lost so far: 3.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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720 kcal

Fat: 31.00g | Prot: 39.00g | Carb: 73.00g.   Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, PBfit Sugar Free Peanut Butter Powder. Lunch: Panera Bread Baked Potato Soup (Cup), Panera Bread Roasted Turkey Avocado BLT (Half). more...

2400 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...