kyleintally's Journal, 30 April 2021

338.2 lb Lost so far: 33.8 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 128.00g | Prot: 97.00g | Carb: 177.00g.   Breakfast: Sonic Tater Tots (Small), Sonic Ultimate Meat & Cheese Breakfast Burrito. Lunch: Panera Bread Turkey Chili, Panera Bread French Baguette. Dinner: Taco Bell Quesadilla - Chicken. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...

5552 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Driving - 11 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 3 hours and 27 minutes, Sleeping - 5 hours and 32 minutes. more...