Weigh In record (no journal entry) for 13 January 2014
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1016 kcal
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Fat: 30.02g | Prot: 84.68g | Carb: 97.35g.
Breakfast: Кубанская Буренка Молоко 0,5%, Омлет без Масла без Желтка без Молока, Омлет без Масла и Молока. Lunch: Горбуша на Пару, Сэн Сой Соевый Соус Классический, Агро-Альянс Рис Рубин. Dinner: Твикс Твикс. more...
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losing 4.6 lb a week
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