Weigh In record (no journal entry) for 30 April 2021
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151.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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766 kcal
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Fat: 32.91g | Prot: 99.45g | Carb: 16.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Cheese , Grapes. Lunch: Jones Turkey Sausage, Salmon, Egg. more...
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losing 0.6 lb a week
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