lemonfreshjoy's Journal, 12 January 2014

137.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 76.51g | Prot: 67.17g | Carb: 204.40g.   Breakfast: Corn Tortilla, Scrambled Egg. Lunch: Member's Mark Canned Chicken Breast Meat, Bertolli Four Cheese Rosa, Rigatoni. Dinner: Lean Pockets Barbecue Beef. Snacks/Other: Eating Right Peeled Baby-cut Carrots, HEB Strawberry Cream Cheese Bites, Borden Applewood Bacon Cheddar Cheese Wrapped Sandwich Slices, Whole Wheat Bread (Commercial). more...

1814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...