Weigh In record (no journal entry) for 30 April 2021
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1130 kcal
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Fat: 30.05g | Prot: 47.61g | Carb: 173.10g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar, Oat Bran English Muffin. Lunch: Chicken Pizza, Coffee with Cream and Sugar. Dinner: Pasta with Meat Sauce, Superstore Sourdough Loaf Bread Sliced. more...
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losing 3.7 lb a week
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