Weigh In record (no journal entry) for 30 April 2021
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190.8 lb
Lost so far: 67.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1806 kcal
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Fat: 75.47g | Prot: 98.11g | Carb: 170.99g.
Breakfast: Hershey's Milk Chocolate Miniatures, Mayonnaise , Pepper Jack Cheese, Calavo Avocado, Fried Egg, English Muffin. Lunch: Bento Nouveau Shrimp Fresh Spring Roll, Thai Kitchen Spicy Thai Chili Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft Macaroni & Cheese as Packaged, Chicken Breast. Dinner: Beer, Papa Gino's Hawaiian Pizza, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Great Value Dried Mixed Fruit, Chicken Breast, Olive Oil , Calavo Avocado. more...
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losing 1.4 lb a week
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