Weigh In record (no journal entry) for 30 April 2021
|
205.8 lb
Lost so far: 13.8 lb.
Still to go: 20.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 April 2021:
|
875 kcal
|
Fat: 52.44g | Prot: 28.07g | Carb: 49.23g.
Breakfast: Eggo Homestyle Waffles (2), Bacon, Coffee. Lunch: Olive Oil, Fresh Express Romaine Salad. Dinner: Whole Foods Market Tuna Salad. Snacks/Other: Cabernet Sauvignon Wine, Terrasoul Raw Brazil Nuts, Navels Oranges. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|