DrStinkbomb's Journal, 17 April 2009

214.4 lb Lost so far: 25.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 41.56g | Prot: 96.14g | Carb: 151.78g.   Breakfast: Slim Fast Shake, Fat Free Yogurt. Lunch: Fat Free Yogurt, Cheese Cubes, Hard Boiled Egg, Italian Salad Dressing, Lettuce. Dinner: Meatloaf with Gravy, Cranberry Sauce, Green Snap Beans. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...