Weigh In record (no journal entry) for 30 April 2021
|
186.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
2057 kcal
|
Fat: 74.97g | Prot: 97.23g | Carb: 278.19g.
Breakfast: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Coffee, Bananas. Lunch: Hard-Boiled Egg, Second Nature Wholesome Medley, Raspberries, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt. Dinner: Cheese Pizza with Vegetables, Brach's Mott's Fruit Snacks, Sargento String Cheese, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Quest Caramel Chocolate Chunk Protein Bar. Snacks/Other: Blackberries, Strawberries, Anderson Erickson Cottage Cheese with Sea Salt. more...
|
|
2768 kcal
|
Activities & Exercise:
Driving - 4 hours and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|