Weigh In record (no journal entry) for 30 April 2021
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180.8 lb
Lost so far: 149.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1679 kcal
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Fat: 51.46g | Prot: 73.77g | Carb: 234.96g.
Breakfast: Bento Nouveau Spicy Salmon Sushi Roll, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Trader Joe's Blood Oranges, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Oranges. Dinner: Werther's Original Chewy Caramels Candies, Oranges, Wish-Bone Italian Salad Dressing, HEB Sun Dried Tomato Halves in Oil, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Earthbound Farm Baby Spinach Baby Butter Lettuce, President Fat Free Crumbled Feta, Trader Joe's Kimchi, Basil , Tomatoes. Snacks/Other: Brach's Milk Maid Caramels, Sonny & Joe's Babaganoush, Halal Guys Small Combo Platter. more...
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2289 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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