Weigh In record (no journal entry) for 30 April 2021
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1297 kcal
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Fat: 44.16g | Prot: 61.68g | Carb: 163.64g.
Breakfast: Danish Pastry with Fruit. Lunch: Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Dinner: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 4.2 lb a week
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