newmommy1989's Journal, 12 January 2014

196.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 56.29g | Prot: 48.74g | Carb: 221.19g.   Breakfast: Fried Breadfruit, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Baked Sweetpotato (Peel Not Eaten), Corn, Asparagus, Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes. more...

2983 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...