Weigh In record (no journal entry) for 30 April 2021
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126.6 lb
Lost so far: 13.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1097 kcal
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Fat: 61.10g | Prot: 55.56g | Carb: 80.48g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Birds Eye Crispy Green Beans, Taylor Farms Wedge Style Chopped Kit, Jensen Meat Co. Ground Angus & Beef Patties. Snacks/Other: International Delight French Vanilla Coffee Creamer, Kraft Cool Whip Lite, Kahlua Kahlua, Coffee, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.2 lb a week
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