Weigh In record (no journal entry) for 01 February 2011
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186.6 lb
Lost so far: 25.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1300 kcal
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Fat: 42.02g | Prot: 62.17g | Carb: 181.47g.
Breakfast: Oranges, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Broccoli Soup, Grapefruit (Pink and Red), Tuna Fish Salad. Dinner: Spanish Rice, Select Harvest Mexican Style Chicken Tortilla Soup. more...
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gaining 11.2 lb a week
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