Weigh In record (no journal entry) for 24 January 2011
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184.2 lb
Lost so far: 27.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1559 kcal
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Fat: 59.93g | Prot: 57.53g | Carb: 206.39g.
Breakfast: Cinnamon Sticks, Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size. Lunch: Blueberry Muffins, Breaded Chicken Patty with Cheese, Broccoli, Wheat Dinner Rolls, Grapes. Dinner: White Bread, Hot Dog Franks. Snacks/Other: Light Thick & Creamy Peaches'n Cream Yogurt, Almonds. more...
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2304 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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