Weigh In record (no journal entry) for 21 January 2011
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184.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1579 kcal
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Fat: 72.48g | Prot: 49.11g | Carb: 197.38g.
Breakfast: Oranges, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Cheese Pizza, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower and Brocolli Gourmet Quick Soup. Dinner: Whataburger. Snacks/Other: Ice Cream Bar. more...
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losing 1.4 lb a week
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charity.munoz's weight history
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