Weigh In record (no journal entry) for 17 January 2011
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184.4 lb
Lost so far: 27.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1746 kcal
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Fat: 48.81g | Prot: 70.90g | Carb: 266.47g.
Breakfast: Oranges, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Whatachick'n Sandwich. Dinner: tomatoe sauce, Spanish Rice, tuna patties. Snacks/Other: Light Thick & Creamy Peaches'n Cream Yogurt, Chocolate Pudding Snack Pack, Chocolate Cake (with Chocolate Frosting). more...
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2636 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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