Weigh In record (no journal entry) for 13 January 2011
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1275 kcal
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Fat: 45.69g | Prot: 72.32g | Carb: 156.02g.
Breakfast: Sugar Free Strawberry Preserves, White Bread, Egg, Fiber Gummies, French Vanilla Cafe. Lunch: Breaded Chicken Patty with Cheese, White Gravy, Mashed Potato, Whole Wheat Roll. Dinner: chicken soup. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, pure protien shake. more...
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gaining 9.8 lb a week
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charity.munoz's weight history
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