Weigh In record (no journal entry) for 11 January 2011
|
184.2 lb
Lost so far: 27.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
1201 kcal
|
Fat: 39.45g | Prot: 98.53g | Carb: 121.74g.
Breakfast: Sugar Free Strawberry Preserves, Egg, French Vanilla Cafe, Fiber Gummies. Lunch: Rad Chicken Burger. Dinner: Corn Tortillas, Spanish Rice, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: pure protien shake. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charity.munoz's weight history
|