charity.munoz's Journal, 08 January 2011

185.6 lb Lost so far: 26.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 39.88g | Prot: 33.02g | Carb: 204.65g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Tortilla Strips, Whataburger Jr.. Dinner: Kung Pao Chicken. Snacks/Other: Dried Cranberries, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...

2588 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...