Weigh In record (no journal entry) for 07 January 2011
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1396 kcal
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Fat: 51.19g | Prot: 62.00g | Carb: 184.79g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies. Lunch: Bananas, Light Mayo, Tortilla Strips, Whole Wheat Bread. Dinner: Tortilla Strips, Light Mayonnaise, Honey Ham, White Bread. Snacks/Other: Captain's Wafers Peanut Butter & Honey Crackers. more...
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steady weight
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charity.munoz's weight history
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