Weigh In record (no journal entry) for 07 December 2010
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185.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1256 kcal
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Fat: 43.34g | Prot: 65.38g | Carb: 170.71g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Grapes, Green Snap Beans, Beef or Meat Gravy, Whole Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Creamy Italian Salad Dressing, Honey Ham, Cheddar Cheese, White Bread. Snacks/Other: 100 Calorie Packs Snack Cakes, 100 Calorie Homestyle Popcorn. more...
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losing 12.6 lb a week
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