Weigh In record (no journal entry) for 30 April 2021
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174.8 lb
Lost so far: 68.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1106 kcal
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Fat: 35.34g | Prot: 57.05g | Carb: 136.55g.
Lunch: Freshona Ananas Stücke im Eigenen Saft, Arla Skyr Natur, Thomy Hollandaise Legere, Chef Select Salzkartoffeln, Aldi Hähnchen Mini Steaks. Dinner: ORO di Parma Tomatenmark Scharf, Zwiebeln, Cocktailtomaten, Olivenöl, Rama Cremefine 7%, Parmesan (Gerieben), REWE Beste Wahl Braune Champignons, Combino Spaghetti (Ungekocht). more...
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steady weight
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